target tuesday: total body

Target Tuesday: Total Body Cardio Circuits

Ready for another great workout?

It’s been so cold here in Cleveland, Ohio – less than 20 degrees – so running outside is pretty miserable. I normally look forward to a winter run, but I have my limits. So, I’m turning to indoor cardio workouts instead.

I like to do total body circuits like these when I’m feeling especially blah. Feeling an all-over sore the next day is a great way to lift yourself right back up out of those blah feelings, guilty feelings – whatever food related feelings got you down.

There’s no equipment required for this cardio circuit workout I’m about to share with you; although, you might like to use a mat for your walkouts and pushups.

Ok, now push yourself and enjoy the burn!

cardiocircuits

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